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Plaque accumulation can partially or totally restrict blood flow within an artery, which increases an individual's threat for coronary heart problem, peripheral vascular and cerebrovascular illness. While research has mainly indicated that oxidized LDL cholesterol has a negative affect on the body, some initial research studies have actually brought fascinating new theories into the discussion, such as the capacity for oxidized LDL to be protective.

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Routine cholesterol blood tests figure out levels of LDL, HDL (good cholesterol), and triglycerides, but they do not measure the concentration of little versus big LDL particles or oxidized LDL levels. Way of life modifications can assist you lower your level of small LDL and avoid the development of oxidized LDL. You may be able to lower and avoid oxidized LDL by: Working to lower your general LDL cholesterol level. Sometimes, you might need medication to do this. Some cholesterol-lowering medications, such as statins, likewise possess anti-inflammatory residential or commercial properties that might also assist prevent the swelling that promotes atherosclerosis. Quitting (or not starting) smoking.

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Omitting trans fats from your diet, such as pastries, deep-fried foods, potato chips, and any food cooked with lard. Including vegetables and fruits to your diet, Produce is rich in anti-oxidants with natural anti-inflammatory properties that may help to decrease the oxidation of LDL. Keeping your blood glucose level managed if you have been diagnosed with diabetes or metabolic syndrome. Steps you can take might include losing weight, eating healthy, and exercising. If lifestyle changes alone are insufficient to handle your blood glucose levels, your doctor might recommend medications. Raising your HDL levels. This "excellent cholesterol" is believed to have an antioxidant effect because of its ability to shut off lipid hydroperoxide, an enzyme that plays a role in the oxidation of LDL cholesterol.